Sunday, 22 July 2012 16:42 Last Updated on Sunday, 22 July 2012 16:42 0 Comments
Warmup
2 Rounds
10 Pushups
15 M Sprint
15 M Back pedal
50 M Sprint
10 Side to side hops each leg
Skill Work
Double Unders
Rowing Technique
WOD
400M Sprint
rest 2 minutes
400M Sprint
rest 2 minutes
400M Sprint
rest 2 minutes
400M Sprint
Source: http://www.crossfithamptonroads.com/2012/07/kids-and-teens-a/
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