Monday, July 23, 2012

Kids and Teens ?A? | CrossFit-HR

Sunday, 22 July 2012 16:42 Last Updated on Sunday, 22 July 2012 16:42 Written by Jeredb 0 Comments

Warmup

2 Rounds

10 Pushups

15 M Sprint

15 M Back pedal

50 M Sprint

10 Side to side hops each leg

Skill Work

Double Unders

Rowing Technique

WOD

400M Sprint

rest 2 minutes

400M Sprint

rest 2 minutes

400M Sprint

rest 2 minutes

400M Sprint

Source: http://www.crossfithamptonroads.com/2012/07/kids-and-teens-a/

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