Healthy Meatloaf Recipe: Good taste yet low in calories

Are you passionate about meatloaf, but not the calories that usually has a part? They look for ways to change the usual recipe to fit your lifestyle weight loss? Tired of pita bread, taste the same? Here is a recipe for meatloaf is good for you the next time you need to try this dish American. Healthier ingredients in the pot, you can use all the pieces you want without gaining more inches above the waist.

The ingredientsneed for a healthy meat loaf recipe are as follows: lean beef, seasoning, paprika, bread crumbs, onion, garlic and garlic powder, ketchup, egg, Worcestershire sauce, tomato paste, mustard, brown sugar, balsamic vinegar, salt and pepper. The main ingredients in this recipe are the first three, but you can use to improve the taste and appearance of the final result. Use sparingly in order for you with a shell, which come to just the right flavor and less amountof calories.

The first step of this recipe combines the healthy meatloaf tomato paste, ketchup, mustard, vinegar and brown sugar in a clean bowl. Make sure that all individual components are mixed properly. Stir until the sugar is completely dissolved.

Add a few tablespoons of Worcestershire sauce and a slice of beef. Mix all ingredients until the meat is completely covered with the sauce. Aside this recipe healthy meat loaf and let standfew minutes.

Get another bowl and serve a different place of beef, a few green peppers, onion, bread crumbs, garlic, garlic powder and an egg. Make sure all ingredients before you take the next step of this meatloaf recipe can be combined in good health. This ensures that the finished product will have a good appearance and texture.

Take a bowl and mix together the two largest beef mixture. A mechanical mixer will do well with this task to ensure that the twoParties are fully integrated into each other. Their goal, a mixture of uniform color and consistency has to be found. While the mixer to bring together the two sides of beef, preheat the oven to 350 degrees. Sprinkle some "of olive oil in a pan before pouring the mixture into it. When the oven has reached the proper temperature in the pan and cook for about an hour.

Take a different mix tomato sauce, used as flavoring forthe finished dish. Pour the mixture over the bread in an hour and place back in for another 15 minutes. Take the pan and let rest for a while. "

After the bread has cooled, place them in a bowl or serve directly from the pan easily. Pour the tomatoes added, if desired.

Make sure you use, lean beef for this recipe, so that the pot a good level of calories to maintain. You can also chickens, although most favor this type of meatBeef.

Source: http://drink-low-calorie.chailit.com/healthy-meatloaf-recipe-good-taste-yet-low-in-calories-2.html

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