green lean body capsule | meizitang

Of course, Chinese New Year with friends and family gatherings!! In a variety of party, will unwittingly eat more of it, want to eat or eat less are not surrounded by food and friends and relatives possible, how to take hold in a heavy table their hard-earned weight loss results, the Chinese New Year party lug food, lets you easily deal with the Chinese New Year party!

The food on the table of course, can not eat it all. Try to pick boiled, eat or do not eat fried foods, eat more protein (lean meat) and cellulose (all vegetarian), eat less fat (fat, pork skin). On the table, of course, drinks and food, to introduce below some low-calorie drinks and food!

Lug drink to drink, low-calorie drinks help thin

Vegetable juice

Whether it is canned, bottled, or handmade, vegetable juices your body the best way of fiber and nutrition, super slim pomegranate can also help you lose weight. If you can find a low sodium varieties of vegetable juice, so much the better. Vegetables provide you with a longer full of sense, and the strong smell will make your taste buds to keep fresh.

Tea

The tea is a very healthy health care products, and drink tea often can contribute to human digestion and detoxification, such as the British public tea, mint tea, ginger tea, green tea and other herbal teas. Therefore may wish to take a cup of tea after a meal or between meals.

??? Lemonade

Lemonade is a very popular diet drinks, fasting every morning, drink a glass of lemonade. Can help the body flush the body left over toxins and waste, and the production of lemonade is very simple, and will not delay too much time.

Plain boiled water

Drink plenty of water helps to lose weight, drink plenty of water helps the body detox, body constipation often because of lack of drinking water, and long-term constipation can also cause obesity. So to drink plenty of water, add water, and promote the body?s metabolism. Therefore may wish to drink plenty of water, which water is the best.

Honey and water

The main component of the glucose and fructose in honey is very easy to be absorbed by the body use, usually eaten with honey, detoxifies the efficacy. May wish to breakfast every day after 40 minutes and 40 minutes before sleep drink a cup of honey water, the super slim people can quickly and easily cut down.

Snacks lug to eat, fullness and healthy

Wise choice snack time can also keep you healthy. Of course, the snack weight should be moderate. The following are essential snacks several slimming effect New Year Oh!

Walnut

Phospholipid composition in walnut to increase the activity of the cells, promote hair growth and have an important role in maintaining brain function and enhance the skin?s delicate sense of. It contains polyunsaturated fatty acids can lower cholesterol. In addition, walnuts contain calcium, magnesium, carotene and vitamins habitual constipation also have a good effect, meizitang help prevent constipation Oh.

Pine nuts

Pine nut kernels, sweet and warm, with a strong sun make up bone, and blood skin, lungs and cough, relax laxative such as role. Pine nuts fat content is oleic acid, sub-slip acid and unsaturated fatty acids, has laxative to rid their bodies of excess waste, prevention of arteriosclerosis.

Cashew nuts

Mineral content of cashew nuts are extremely rich in nutrients including zinc, magnesium, iron, copper is essential for the body. It is rich in fats, pai you guo can be laxative, soothing beauty, anti-aging.

Pistachios

Eat 28 grams of pistachios a day, probably about 49 calories in about 160 cards, not only do not have to worry about fat, but also help to control weight. This fed the feeling usually takes 20 minutes, eating pistachios can extend the consumption of time to peel, people satiety and satisfaction, thereby helping to reduce food intake and weight control. Eat point pistachios can prevent constipation, helps the body expel toxins. Pistachio nuts also are rich in vitamin E, anti-aging effect, but also to enhance physical fitness, treatment of kidney yin weak embolism.

Peanut

Peanut have a good lower cholesterol, a laxative effect. Peanut protein content up to about 30%, and the nutritional value is comparable with the food of animal eggs, milk, lean meat, etc., and easy to be absorbed by the body. Often moderate consumption of peanuts in addition to weight control, but also play a role in nourishing longevity.

Seeds

Fat seeds contain up to more than half of its ingredients, but they are unsaturated fatty acids, which accounted for 50% of linoleic acid, which contribute to human development and physiological regulation and green lean body as capsule can play to prevent constipation and reduce the the role of serum cholesterol. Seeds of high content of potassium than bananas and oranges.

Source: http://buddypress.humaniar.com/lisophie989/green-lean-body-capsule/

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